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I agree with those like Ish who suggest you cut down. Do it very very gradually, and have a written plan (like on your calender, phone, note on the fridge - wherever you'll see it the easiest).

The point is to do it so gradually that you don't really notice it, because your body is slowly getting adjusted to less caffeine.

I can identify with the headaches. :( If you go slowly enough, you just might avoid them all together.
 
No self control? You must have a very low pain tolerance if you can't handle caffeine detox headaches.
 
Thread revival

With caffeine

I am trying to wean myself off but I will get such a bad headache and get uber tired/no motivation at all if I haven't had caffeine in a while (like a day)

I used to drink like 6 cans of diet soda a day for a while and I need to stop

How can I get off of this?

Any steps/reccomendations?

Did you ever kick the habit?

A recent I stopped smoking thread got me thinking about coffee. I drink two large cups a day and if I cut back, I get a headache that lasts for several hours (pop a couple of Alieve to deal with it) and then it goes away. In the morning I drink coffee as a habit, in the evening a cup to make me more alert, whether I'm feeling drowsy or not. :oops: But besides the withdrawal headache, I really have no physical urges and believe I could go without permanently without suffering anything more than the withdrawal headache.

Does this make caffeine a different kind of an addiction or am I just kidding myself? :) I sincerely feel that of the addicting substances available for consumption, caffeine at least for me would be easy to shake... If I wanted to. Lol. :) Research indicates that coffee consumption does not make ringing in the ears worse- check, and now it's considered an anti-oxidant-check (until the next study). :):)
 
Does this make caffeine a different kind of an addiction or am I just kidding myself? :) I sincerely feel that of the addicting substances available for consumption, caffeine at least for me would be easy to shake... If I wanted to. Lol. :) Research indicates that coffee consumption does not make ringing in the ears worse- check, and now it's considered an anti-oxidant-check (until the next study). :):)

Lots of talk on this thread about addiction which is, in my knowledge, much more likely to be habituation. I'm pretty sure most people wouldn't have the caffeine-deprived headaches after about a week.

I think you're correct in saying that a cup of good rich coffee will have anti-oxidants. So enjoy your coffee (in moderation) and don't feel guilty about it!
 
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Caffeine can be cause dependence. Chances are you're probably not selling your moms wedding ring to buy some soda.

Taper, NSAIDs to manage the headache, lots of water, and you should survive. People quit much more addictive substances every day. One just need to break the cycle of use and the habits that surround your using of caffeine (much like cigarette smokers).
 
Cold turkey. Felt like crap. No way to get around it. I haven't touched a cola in three years. They now actually taste gross to me. I do drink coffee, but only in the morning.

But the headaches are temporary. Quite weekend with lots of water, ibuprofen and you will be fine.
 
Get a big thing of water, anytime you have a crave for soda, take a sip of water, repeat. I was drinking coke at work around 10 bottles a day (get em free..lol) and I have noticed my trim 5'10 165# getting to be a chubby 165# so I stopped cold turkey, just water all day and OJ or milk. But mostly water. Good luck!!
 
Carbonated water is how I quit drinking pop, the carbonation seemed to trick my brain into thinking I was drinking the same stuff. They have pretty good natural flavours now too.
 
Hang in there and give it a little more time. I haven't had any soda for nearly three years. I had headaches for the first week due to lack of caffeine, but felt great after that.
Carbonated water is how I quit drinking pop, the carbonation seemed to trick my brain into thinking I was drinking the same stuff. They have pretty good natural flavours now too.
This is exactly what I did. Trader Joe's carbonated water with lemon or lime flavoring was key to my success. I still craved soda for the first week or so, but I was just as happy to be drinking carbonated flavored-water after that.
 
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I gave up soda a long time ago. In the very early 2000s. I wasn't a big drinker by any means, but enjoyed 2-3 cans a day. I went cold turkey for mine. Admittedly, I've have the rare Izze soda every few years when on the road and I see it.

For flavored carbonated water outside the natural carbonation varieties (see mineral water), I really like La Croix and similar brands. The coconut one with a squeeze of lime with ice is refreshing after a long day. I'd say Costco or Target are the best places to pick various flavors in large packs for cheap. There was this cheap, nice Italian mineral water selling in SoCal for a period that got taken off the shelf a couple months ago. A shame too because it was rather good. Ferrarelle was the name. Big bottle, and under 2.50 usd. Stronger mineral taste than Pellegrino or similar brands, but way better. Haven't had luck tracking it down again.

Trader Joe's used to carry a nice French sparkling water in a clear blue glass bottle eons ago that was fantastic. Their Italian/French lemonades went to sh** a long time ago. Used to taste real and tart with a nice bitter flavor coming in after. The new one tastes awful.
 
Flavored or just the plain alcohol solution? If the latter, why?

I use the Now Better Stevia with the alcohol preservative agent, because the glycerol version gets all goopy in the bottle dropper as time goes along. Have never thought of using the flavored version, for some reason. But it might be nice.
 
You know people who consumes more drugs are from countries who are the most boring?
If you go to a country like Venezuela you wouldn't have time to get and addiction unless you want to really suicide.
Addictions have a huge relationship with boredom. Too much time with nothing interesting to do.
 
You know people who consumes more drugs are from countries who are the most boring?
If you go to a country like Venezuela you wouldn't have time to get and addiction unless you want to really suicide.
Addictions have a huge relationship with boredom. Too much time with nothing interesting to do.

Sorry but I totally disagree , addiction is down to the mind set , nothing to do with boredom and can also be an escape from the total opposite .

An addiction to anything regardless of how silly it may seem to others can cause a huge problem to the person in question .

I've was addicted to nicotine for many many years and believe me my live is very far from boring .
 
You know people who consumes more drugs are from countries who are the most boring?
If you go to a country like Venezuela you wouldn't have time to get and addiction unless you want to really suicide.
Addictions have a huge relationship with boredom. Too much time with nothing interesting to do.

Sorry but I totally disagree , addiction is down to the mind set , nothing to do with boredom and can also be an escape from the total opposite .

An addiction to anything regardless of how silly it may seem to others can cause a huge problem to the person in question .

I've was addicted to nicotine for many many years and believe me my live is very far from boring .

First thing to note there is a different between drug abuse and addiction. Drug abuse is just drug use. Addiction is characterized as a disease - with physiological changes in the brain and associated with loss of choice. There are environmental and genetic factors involved with both

Also, nicotine and caffeine addictions are slightly different then most other drug addictions. Nicotine and Caffiene aren't generally acutely dangerous, particularly powerful, and their addicts don't incur imminent consequences. Teens don't sell their mom's wedding ring to buy coffee and cigs, but they do for heroin. One of the big reasons people have difficulty quitting cigarettes is there is little impetus... Until you in fact do get cancer.

In my experience working with addicts on a daily basis drug addiction I find usually a maladaptive coping mechanism. For example, a woman with a history childhood sexual abuse is probably not using drugs out of boredom.

If we're talking about using experimenting drugs in the first place, boredom could probably is a major cause. But there many other reasons-also the environment they're raised in- if mom and dad are drug addicts chances are the kids will be. Or they're miserable and looking to escape (side note richer countries tend to be more unhappy).

There is a self fulfilling prophecy though that addicts create a boring life as they're not very ambitious when their life is focused on drugs. Then when they try to get sober one of the biggest struggles is finding a way to entertain themselves as their only pastime has been drug use, especially during developmental ages of adulthood.

I believe drug use correlated to "boring" countries has more to do with drug availability and socioeconomic status. In the US even poor people can "afford" to be drug addicts. If you live in a country with no social services*, a rural area with poor transportation, and you're subsistence farming- chances are you can't "afford" or even access drugs. (*I'm not implying only poor people do drugs, the reality is far from it, just saying you can be un/underemployed and still survive in the US).

There's also a cultural and legal factor. Despite anti-drug education in the US, the media loves to glorify drug use. We generally don't imprision people for decades on a simple possession charge I'm not sure what the drug use stats for Venezuela, but they are truly becoming the world hub of drug trafficking.
 
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I use the Now Better Stevia with the alcohol preservative agent, because the glycerol version gets all goopy in the bottle dropper as time goes along. Have never thought of using the flavored version, for some reason. But it might be nice.
I use their extract. Actually, I'd probably avoid the flavored ones if I were you. Maybe marinade a slice of citrus or other fruit in water overnight?
 
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