Only made it this far through your text and this is exactly the same thought I’ve hadThe new Mac Pro has taken an unusually long time to be announced and shipped.
Even though, performance per watt, Apple IS beating everyone, that’s admittedly benchmark performance. In reality, Apple CPU’s ONLY have to run macOS or iOS. And, if Apple designs their CPU’s to perform certain highly used macOS functions quickly, then it would always outperform the “generic” Intel processor that’s not tuned to run macOS as well.The ARM chip on its own wouldn't compete with high end Intel processors