Actually, you don't have to manually backup anything. Just sync your iPhone with iTunes, let it do all the work. Restore iPhone. QuickPwn/Pwn. Sync back all your stuffs. All your message, recent calls, every settings will be there.
You only need to manually backup your "jailbreak" data, like, videos you've recorded with Cycoder etc.
You only need to manually backup your "jailbreak" data, like, videos you've recorded with Cycoder etc.