Worth it, depends on your opinion of performance vs cost. That aside, the typical HDD at 7200 RPM can achieve a sustained disk to buffer rate of a little under that SATA I speed. However, you need to consider latency times, servo head locations when seeking for sectors, durability, heat, HDD head crashes etc.
With an SSD, even at SATA I speeds, I think you'll notice an improvement in performance, plus you'll have the added benefit of no mechanical drive to crash, build up heat and wear out. The random seek times of the SSD vs the HDD is also going to be better.
And your laptop HDD is probably 5400 RPM's anyway which is even slower yet.