I can certainly understand the sentiment expressed in these two posts. I’ve had moments where the Apple Watch has been too distracting, and I’ve had to make changes. But I would argue that your approach of doing away with the Apple Watch has a few problems with it.
First, the most obvious issue is that you’re throwing the baby out with the bath water. You’re not just losing the distractions caused by the Apple Watch, you’re throwing away the benefits it offers as well. I’ll get into the benefits it has had for me in a bit. I think a more sensible approach would have been to see if there was a way to adjust the way you used the Apple Watch that would have allowed you to continue wearing it, while still achieving the change in personal behavior you were looking for.
Second I think it might be possible that you’re overlooking the root cause of the issue you observed in your behavior, and projected your own feelings onto the professor in the other poster’s anecdote. I think the true issue you were facing was the need to establish boundaries. You identified a behavior in yourself you didn’t like, and instead of recognizing that you were the cause of your own behavior, you instead blamed the watch. In the end you may have achieved the change that you desired, but I do wonder if you could have achieved this in another way.
Don’t take this the wrong way. I’m guilty of the same thing. In fact, I was on a cruise last month and there were many times where I realized that I was being distracted by the outside world and not doing what I was supposed to be doing; in that case, unplugging and relaxing. But I managed to catch myself, and every time I did I turned on Do Not Disturb and the distraction was gone.
Getting to the main point of the topic, I do have one nice watch. A Tag Huer watch that my mother gave me when I graduated from college. It’s a quartz, but it’s also quite nice:
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This is actually the same model worn in The Borne Identity, which adds to its cool factor for me. Still, I pretty much never wear it any longer. In fact, the battery has been dead for months and I have no plans to replace it. Still, I will wear this watch again for vacations, like the recent cruise, where I know I want to unplug for long periods of time. I may also wear it for some special occasions, but you’ll see why I also hesitate doing so below.
The reason I don’t wear the Tag any longer is because the Apple Watch has just become too invaluable to wear anything else. Yes, there are the health benefits, which are well documented at this point, as well as notification triage and all of that. But for me it serves an additional purpose. I have chronic sinusitis, which leads to pretty bad migraines whenever there’s a big swing in barometric pressure. The Apple Watch allows me to have a complication with the pressure reading that I see every time I look at the watch. This allows me to notice trends over time, and catch those trends in advance and take medicine hours before I would ever feel the first signs of a headache. This prevents the migraines from even starting. So for me, not wearing the Apple Watch means risking being in agony later in the day. Most days that’s fine, as it’s only when storm systems are moving through that I have issues. Still, it’s just one more, very big, reason to always wear the Apple Watch. And yes, I could monitor the pressure on my phone. But there’s a real benefit to seeing the pressure reading every time I check the time that I don’t get from checking it on the phone.
I’ll also mention that there are VERY good reasons to be in touch and reachable all the time. Just the other day I got a call right as I was getting to my desk in the morning. On the other end was my wife, sobbing, telling me that she had been in a wreck, that she had hit her head, and that an ambulance was on the way. I dropped everything and ran out the door. She ended up being ok, though she does have a mild concussion. I never want to risk missing a call like that in the future. Yeah, I could constantly check that I have my phone in my pocket at all times. But before the watch I was already feeling chained to the iPhone. So from that perspective the Apple Watch is liberating. Not wearing it means risking missing that urgent phone call from a loved one. To me not risking that is worth causing some minor annoyance to anyone at work who is bothered by me checking my watch to screen a call.