Holy crap... how did it reach that high?! I don't let the AW take me beyond 620.
I go to a Crossfit class 3-4 times a week. Other days, I bike or do the elliptical machine. Last year between June-August, I was training for my first Sprint Triathlon. Here is my progression for Move Goal:
June 2015 - July 19th, 2015 - 420 a day
July 20th, 2015 - August 23rd, 2015 - 460
August 24th, 2015 - September 13th, 2015 - 510
September 14th, 2015 - April 17th, 2016 - 560
April 18t, 2016 - September 4th, 2016 - 610
September 5th, 2016 - September 11th, 2016 - 670
September 12th, 2016 - October 16th, 2016 - 700
October 17th, 2016 - October 30th, 2016 - 770
October 21st, 2016 - January 8th, 2017 - 840
January 9th, 2017 - March 12th, 2017 - 870
March 13th, 2017 - October 15th, 2017 - 950
October 16th, 2017 - October 22nd, 2017 - 1040
October 23rd, 2017 - Now - 1140