Unless Apple changed it with the 6, that is not true. It's a logarithmic scale and 4/5 is not a great signal. 5 is good, but in actuality , the scale, fully represented graphically ( and just from memory with research I did during the antenna gate days) the scale could go up to 10 dots at least. A 4/5 in the iPhone 4 and you could observe an antenna gate problem. 5/5 and above, you were good.
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I didn't use my phone much yesterday, but I had one push mail and one hourly fetch mail running along with Facebook notifications.
Just an example of the battery not self draining. Keeping the screen off is a big factor.
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