Friday Night Puck went surprisingly well. I was very hydrated though, that was the difference between this week, and last week.
Ran another pb in the 5k this afternoon. PS, who is Paula Radcliffe?
see, i told ya you'd be alright. nothin to it
Paula Radcliffe is the holder of the fastest woman's marathon.
I slipped in my XC race, right leg just slid out wide from me as I went round a corner.. I felt it go. Paramedic said it was just a pulled muscle, probably the quad.. but its a bitch, I really needed to do well in that race. It's really pissed me off.
sorry to hear that. just take it easy until it gets better. just be careful
Around the 4.5k mark last night, my right foot fell asleep.
Anybody know what causes that? My shoe was not too tight.
I stopped and loosened it even more. I was really moving along until that happened. I had to run the last half km with a numb foot.
I've heard maybe it's caused by running with cold muscles. not sure though.
Any advice?
Thanks
not sure what to tell you. i've had a lot of problems, but i dont think i've had my foot fall asleep while running. i dunno