Sorry if the instructions weren't clear it was 1 AM after 3 hours at the apple store and many back up and restores.
the simple way is.
Back up to iTunes.
You reset watch and phone to new from both devices, then download one app to see if the problem is fixed. if so
You rest the watch and phone again and this time you restore phone from iTunes backup first, then restore the watch
(what i did was I unpaired my watch to have a final back up. before backing up my phone to iTunes.)
the simple way is.
Back up to iTunes.
You reset watch and phone to new from both devices, then download one app to see if the problem is fixed. if so
You rest the watch and phone again and this time you restore phone from iTunes backup first, then restore the watch
(what i did was I unpaired my watch to have a final back up. before backing up my phone to iTunes.)