If you have a Facebook profile I challenge you to try what I did.
disable your account and see how long you can go without needing to contact someone on it or look something up. When you need to, reactivate your account, get what you need, and then disable it.
I did that for a year and at the end, realized it had been 6 months and I no longer needed it. Permanently deleting my profile felt so good.
I got so much time back in my day now and no more food pictures or people trying to flex (literally and figuratively).
Yes, indeed. Fours years and counting. Don’t miss it at all.
My rule of thumb is to run ad blockers and anything that requires me to turn them off is something that I can live without.