First of all - congrats!
I'm in a similar boat having lost weight over the last few years and really trimmed down the last 5 months.
I've gotten similar flak from some of my own relatives who are obese. They joke at me for not eating certain types of foods and for having smaller portion sizes. They even hack on me for not allowing my kids to eat alot of the crap foods either.
For the last one, I'm pretty vehement about explaining that I want my kids to be healthy and to know snacks in moderation is ok, but to pig out is just unacceptable and will impact their bodies later. I'm the same way with playing video games on sunny days, which is basically not allowed. Too many fat kids and adults these days. Although we live in a free society, I don't want me or my kids impacting the health care system by being gluttons and lazy ppl.
About me, I tell my relatives to support me instead of hacking on me. I explain that this transition isn't easy and that teetering with eating a little bit of this and a bit of that ends up being way too much. I also explain how hard I do work out and the sacrifices I make to ensure I do get to workout. I ended up gaining 5 lbs while on vacation which may not seem like alot, but i'm a small guy so it's like 12-15 lbs on a regular sized adult. I also slacked in my eating habits and it's been a bitch to get off again. I'm just starting to come down after increasing my workouts and really paying attention to eating.
I also explain how good I feel, how much energy I have and how more productive i am. Then I usually say I'll never go back to not feeling this good.
My point, tell your co-workers the same thing - that it's not easy trimming down and the hacking bugs you.
Has anyone been motivated by your weight loss? Or do they all hack on you?
Personally, I think some obese people hack on others because they are insecure and afraid to take on the same challenge. Not all, but I would bet that is the majority of the case. I believe insecurity and obesity are linked. Maybe not in all cases, but again, for the majority.
I also ripely snapped at one person who continue to hack on me and told them, "well you know how you pathetically wheeze going up 1 flight of stairs? Well i'm like that after running 5k in around 21 minutes so think about that."
Sure, that was being a pr*ck, but I had enough of their BS.
Stay strong.
Cheers,
keebler
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Although BMI is a horrible way to measure body fatness for an athlete, it is not a bad place to start for a couch potato. BMI does have its uses but you need to understand how/when you apply it. I had a guy (new to the gym) that was clearly overweight give me the same argument but sadly, in his case, it was accurate. That being said, once you start to workout the BMI scale goes out the window the only good way an individual can check is by tape and caliper (minus using labs). At 6'1" and 209 I am considered overweight. However, I and in top shape and dare I say the best of my life easily pressing in 225+!
absolutely! BMI is really a joke, but it is a barometer for indicating changes when there's such an awesome decrease.
Personally, I use a handheld BF reader and my scale does it as well although both are far from perfect. Again though, they do show a relative pattern and it helps for motivation. I've almost paid to do the dunk in water BF count, which is apparently the most accurate, but then again, i'm not a pro athlete and I know when I need to lose more
Cheers,
Keebler